Weight 600g

Ingredients

Rice 50%, mushrooms 18%, peas 15%, corn 15%, onions 2%.

Nutritional Value

 Per 100gPer portion 200g
Energy 213kcal 426kcal
Fat 0,6g 1,2g
of which saturates 0,1g 0,3g
Carbohydrates 46,2g 92,5g
of which sugars 1,7g 3,4g
Fibre 2,10g 4,1g
Protein 5,2g 10,4g
Sodium 0,0g 0,04g

Per portion 200g contains

Energy 426kcal 21%
Fat 1,2g 2%
Saturates 0,3g 1%
Sugars 3,4g 0,04%
Sodium 0,04g 2%
Fibre 4,1g 17%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting

In a deep frying pan or pot, melt 1 1/2 tablespoons of margarine over high heat and throw in the contents of the packet without defrosting. Sauté the mixture for approximately 5 minutes and then add salt, pepper and 1 glass of water. Turn the heat down by half and let it simmer for approximately 15 minutes. Stir continuously and add a little water, if and when needed. To make it tastier, substitute the water with the same quantity of chicken broth.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

youtube