Straight out of the freezer and into a pan, you can cook our Sweet Potatoes just like any fresh vegetable.
Do not de-freeze prior to cooking!
Delicious sweet potatoes are an ideal side for your favorite dishes. Ready to fry or roast at any time. Try cooking our delicious and nutritious Barba Stathis Sweet Potatoes in a frying pan, air fryer or in the oven. Enjoy them on their own or as a delicious side to your favorite dishes.
our delicious recipes
MORE INFORMATION
| Per 100g | Per 125g (1 portion) |
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| Energy | 671kJ|160kcal | 839kJ|200kcal | ||||
| Fat | 5.7g | 7.1g | ||||
| of which saturated | 0.60g | 0.75g | ||||
| Carbohydrates | 24.0g | 30.0g | ||||
| of which sugars | 14.0g | 17.5g | ||||
| Fibers | 3.4g | 4.3g | ||||
| Protein | 2.0g | 2.5g | ||||
| Salt | 0.25g | 0.31g | ||||
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| Vitamin Α | ||||||
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before end
On the stovetop: In a shallow frying pan, heat up 1 cup of olive oil. Without defrosting them, fry the sweet potatoe sticks in small batches (about 200g at a time). Fry the sweet potatoes for 3-4 minutes or until crispy and golden. Remove from the pan with a skimmer and lay them on a platter, allowing them to dry on a paper towel.
In the air fryer: Place 500g of sweet potato sticks in the air fryer, without defrosting them. Bake them at 200°C for 8',flipping the potatoes in between, until they are crispy and golden.
In the oven: Preheat your conventional oven to 220°C (200°C if using a fan oven). Without defrosting them, place the sweet potato sticks on a baking tray covered with a baking sheet. Drizzle the sticks with 1/3 cup of olive oil and then place them on the middle oven rack and roast for about 20-25 minutes. Flip them over for a uniform texture.
