Nutritional Value

 Per 100gPer portion 150g
Energy 275 Kj/ 66 Kcal 413 Kj /99 Kcal
Fat 0,7g 1,1g
of which saturates 0,1g 0,2 g
Carbohydrates 6,5g 9,8 g
of which sugars 2,8 g 4,2 g
Fibre 5,4g 8,1g
Protein 5,6g 8,4g
Sodium 0,01g 0,02g
  Per 100g % of GDA
Vitamin A 103 μg 13%*
Vitamin C 18mg 23%

Per portion 150g contains

Energy 99kcal 55%
Fat 1,1g 2%*
Saturates 0.2g 1%*
Sugars 4.2g 5%*
Sodium 0g 0%*
Fibre 8.1g 32%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze