Nutritional Value

 Per 100gPer portion 150g
Energy 128 Kj/ 31 Kcal 192 Kj 46 Kcal
Fat 0,4g 0,6 g
of which saturates 0,1g 0,2 g
Carbohydrates 4,9 g 7,4 g
of which sugars 4,6 g 6,9 g
Fibre 2,5 g 3,8 g
Protein 0,6g 0,9 g
Sodium 0,13 g 0,19 g
  Per 100g % of GDA
Vitamin A 710 μg 89 %89 %

Per portion 150g contains

Energy 46 Kcal 2%*
Fat 0.6g 1%*
Saturates 0.2g 1%*
Sugars 6.9g 8%*
Sodium 0.2g 3%*
Fibre 3.8g 15%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting

                       

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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