Weight 450g

Nutritional Value

 Per 100gPer portion 250g
Energy 33kcal 83kcal
Fat 0,2g 0,5g
of which saturates 0,0g 0,1g
Carbohydrates 7,6g 19,0g
of which sugars 0,0g 0,0g
Fibre 2,8g 7,0g
Protein 1,8g 4,5g
Sodium 0,00g 0,01g
  Per 100g % of GDA
Vitamin C 12,9μg 22%

Per portion 250g contains

Energy 83kcal 4%
Fat 0,5g 0%
Saturates 0,1g 1%
Sugars 0,0g 0%
Sodium 0,01g 0%
Fibre 7,0g 0,28%

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


Cook as any vegetable, whithout defrosting


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze