Weight 1000g

Ingredients

Spinach leaves 73%, white rice 15%, onions 10%, dill 2%

Nutritional Value

 Per 100gPer portion 250g
Energy 81kcal/340kj
Fat 0.7g 1.7g
of which saturates 0.7g 1.8g
Carbohydrates 15.9g 39.9g
of which sugars 0.7g 1.7g
Fibre 2.7g 6.7g
Protein 4.1g 10.2g
Sodium 0.01g 0.02g
  Per 100g % of GDA
Vitamin A 8718I.U. 185%*
Vitamin C 20mg 33%*

Per portion 250g contains

Energy 203kcal 10%*
Fat 1.8g 3%*
Saturates 0.6g 3%*
Sugars 1.7g 2%*
Sodium 0.01g 1%*
Fibre 6.7g 27%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions

Cook as any vegetable, whithout defrosting.


Ingredients

  • 1 packet of Barba Stathis Spinach and Rice, 1000g
  • 2/3 cup olive oil
  • 1 squeezed lemon
  • 1 ½ cups water
  • salt, pepper

In a pot, sauté the contents of the packet with half of the olive oil over low heat for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 1 ½ cups of water and stir. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 15 minutes. Immediately thereafter, take the lid off the pot and let the food simmer for approximately 5 more minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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