Spinach leaves 73%, white rice 15%, onions 10%, dill 2%

Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 81kcal/340kj
Fat 0.7g 1.7g
of which saturates 0.7g 1.8g
Carbohydrates 15.9g 39.9g
of which sugars 0.7g 1.7g
Fibre 2.7g 6.7g
Sodium 0.01g 0.02g
Protein 4.1g 10.2g
Vitamin A 8718I.U. 185%*
Vitamin C 20mg 33%*


Cook as any vegetable, whithout defrosting.


  • 1 packet of Barba Stathis Spinach and Rice, 1000g
  • 2/3 cup olive oil
  • 1 squeezed lemon
  • 1 ½ cups water
  • salt, pepper

In a pot, sauté the contents of the packet with half of the olive oil over low heat for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 1 ½ cups of water and stir. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 15 minutes. Immediately thereafter, take the lid off the pot and let the food simmer for approximately 5 more minutes.


Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE

  Attention! After defrosting do not refreeze