Ingredients

Aubergine 30% (aubergine, vegetable oil) ,potato 16%, green pepper 12%, red pepper 9%, zucchini 16%, onion 9%, tomato 6%, parsley 2%

Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 34kcal/144kJ 86kcal/359kj
Fat 0.2g 0.5g
of which saturates 0.04g 0.10g
Carbohydrates 7.9g 19.8g
of which sugars 2.1g 5.3g
Fibre 1.8g 4.5g
Sodium 0.01g 0.02g
Protein 1.2g 3.0g
Vitamin A 718I.U. 15%*
Vitamin C 22mg 37%*

Instructions

Cook as any vegetable, whithout defrosting


Ingredients

  • 1 packet of Barba Stathis Briam, 1000g
  • ½ cup olive oil
  • 1 cup of Barba Stathis Grated Tomatoes
  • 2 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
  • salt, pepper

Cooking in a pot
Sauté the contents of the packet with half of the olive oil over low heat for 5-7 minutes. Turn the heat up, add the salt, pepper, tomato, the rest of the olive oil and the water and stir gently. As soon as it comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35-40 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes. In the oven: Follow the recipe for cooking in a pot, but boil for 15 minutes instead of 35-40. Thereafter empty the contents of the pot into an oven dish and roast in a preheated oven at 180°C/fan for approximately 40 minutes.

Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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