Artichokes a la Polita
Vegetable combination, a great protein source!
Weight 600g & 1200g
Artichokes 41%, potatoes 38%, carots 15%, onions 5%, dill 1%
|Per 100g||Per portion 300g|
|of which saturates||0.1g||0.2g|
|of which sugars||1.0g||3.1g|
Per portion 300g contains
*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)
Cook as any vegetable, whithout defrosting.
All you need (for 2 persons) are:
- 1 packet of Barba Stathis Artichokes a la Polita, 600g
- 1/2 cup olive oil
- 1 1/5 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
- 1 squeezed lemon
- Salt, pepper
Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 2 cups of water and stir gently.
As soon as the food comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.
Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.
|Refigerator||Freezer -6 o C||Freezer -12 o C||Freezer -18 o C|
|24 hours||1 week||1 month||see. BEST BEFORE|
Attention! After defrosting do not refreeze