Weight 600g & 1200g

Ingredients

Artichokes 41%, potatoes 38%, carots 15%, onions 5%, dill 1%

Nutritional Value

 Per 100gPer portion 300g
Energy 218kj/54kcal 655lk/162kcal
Fat 0.3g 1.0g
of which saturates 0.1g 0.2g
Carbohydrates 11,4g 34.3g
of which sugars 1.0g 3.1g
Fibre 2.7g 8.0g
Protein 2,2g 6.5g
Sodium 0.1g 0.3g

Per portion 300g contains

Energy 162 8%*
Fat 1g 1%*
Saturates 0,2g 1%*
Sugars 3.1g 3%*
Sodium 0,3g 5%*
Fibre 8g 32%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Instructions


 

Cook as any vegetable, whithout defrosting.

All you need (for 2 persons) are:

  • 1 packet of Barba Stathis Artichokes a la Polita, 600g
  • 1/2 cup olive oil
  • 1 1/5 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)cooked in 35 min
  • 1 squeezed lemon
  • Salt, pepper

Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 2 cups of water and stir gently.
As soon as the food comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.


Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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