SERVING TIPS
Straight out of the freezer and into a pot or pan, you can cook our okra just like any fresh vegetable.
Do not de-freeze prior to cooking!
Okra is a popular traditional dish, delicious and full of nutrition. Although it is a typical summer vegetable, Barba Stathis’ okra is a dish you can enjoy year-round. As a suggestion, you can prepare it as a casserole, baked in the oven with chicken or feta cheese, or serve it as a salad with olive oil and vinegar.
our delicious recipes
MORE INFORMATION
DIETARY INFORMATION
STORAGE
| Per 100g |
Per 250g (1 portion) |
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| Energy | 125kj|30kcal | 313j|75kcal | ||||
| Fat | 0.3g | 0.75g | ||||
| of which saturated fats | 0.06g | 0.15g | ||||
| Carbohydrates | 6.6g | 16.5g | ||||
| of which sugars | 3g | 7.5g | ||||
| Fibre | 2.2g | 5.5g | ||||
| Protein | 1.7g | 4.25g | ||||
| Salt | 0g | 0.02g | ||||
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| Vitamin C | ||||||
*% of recommended daily intake
Refrigerator: 24 hours
Freezer -6˚C: 1 week
Freezer -12˚C: 1 month
Freezer -18˚C: see best before
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