Weight 600 gr

Nutritional Value

 Per 100gPer portion 150gr
Energy 184Kj/44Kcal 276Kj/66Kcal
Fat 0,2g 0,3g
of which saturates 0,0g 0,0g
Carbohydrates 10,0g 15,0g
of which sugars 8,0g 12,0g
Fibre 2,0g 3,0g
Protein 1,7g 2,6g
Sodium 0,19g 0,29g
  Per 100g % of GDA
Folic Acid 80μg 40%

Per portion 150gr contains

Energy 66 3%*
Fat 0,3g 0%*
Saturates 0g 0%*
Sugars 12g 13%*
Sodium 0.3g 5%*
Fibre 3g 12%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)

Storage

In the refrigeratorIn FreezerIn Freezer
24 hours1 weel1 monthsee exp. date

Instructions

Cook as any vegetable, whithout defrosting

pantzaria barba stathis

  Attention! After defrosting do not refreeze

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