Weight 600 gr

Nutritional Value

 Per 100gPer portion 150gr
Energy 184Kj/44Kcal 276Kj/66Kcal
Fat 0,2g 0,3g
of which saturates 0,0g 0,0g
Carbohydrates 10,0g 15,0g
of which sugars 8,0g 12,0g
Fibre 2,0g 3,0g
Protein 1,7g 2,6g
Sodium 0,19g 0,29g
  Per 100g % of GDA
Folic Acid 80μg 40%

Per portion 150gr contains

Energy 66 3%*
Fat 0,3g 0%*
Saturates 0g 0%*
Sugars 12g 13%*
Sodium 0.3g 5%*
Fibre 3g 12%*

*GDA: Recommended Daily Intake an adult should consume (based on a 2.000 calories/day nutritional program)


In the refrigeratorIn FreezerIn Freezer
24 hours1 weel1 monthsee exp. date


Cook as any vegetable, whithout defrosting

pantzaria barba stathis

  Attention! After defrosting do not refreeze