Ingredients

Artichokes

Nutritional Value

 Per 100gPer portion
  Per 100g % of GDA
Energy 190kj/45kcal 379kj/91kcal
Fat 0.4g 0,9g
of which saturates 0.09g 0.18g
Carbohydrates 7.8g 15.6
of which sugars 0g 0g
Fibre 3.9g 7.8g
Sodium 0.12g 0.24g
Protein 2.6g 5.2

Instructions

Cook as any vegetable, whithout defrosting



Storage

Refigerator Freezer -6 o C Freezer -12 o C Freezer -18 o C
24 hours 1 week 1 month see. BEST BEFORE


  Attention! After defrosting do not refreeze

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